“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...

Sudan’s vicious civil war is nearly two years old. Over 150,000 people are dead, and 12 million displaced, in the world’s ...

With 96 per cent of elderly people preferring to live at home than in care, here’s how family can support them – and have ...

Bose indicated a future India with huge industrialisation and talked on good relations with all countries after Independence ...