Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult ... Consider an absorbent mat to put ...

Launder it immediately.”Using your own exercise mat is helpfulMany people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you ...