The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay ... that looked into the effects of stretching exercises on muscle tension, if regularly completed ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and legs out from your body. Engage your glutes and raise both arms and legs off the floor, aiming for ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... at the side of the neck and top of the back) and ...