When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

The exercise, divided in sea and harbor phases, is scheduled from February 7 to 11 with participation from over 60 countries including ships, aircrafts, special operations forces, EOD marine teams ...

Data published by the DWP on the progress of rectifying historical State Pension errors, shows that the average arrears ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

The Pakistan Navy has officially commenced the ninth edition of its multinational naval exercise, ‘Aman 2025’, in Karachi, ...

Pakistan’s prestigious multinational naval exercise, welcomes over 80 nations to strengthen maritime security, naval ...

KARACHI: Pakistan Navy has finalized all arrangements for 9th edition of the multinational Maritime Exercise AMAN-25, with ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Americans are deeply divided over Trump’s plans and how he is handling his job as president in the early weeks of his return ...