Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Members of the public are also advised to report anyone using fake or unauthorised number plates to the nearest FRSC office, ...

The Federal Road Safety Corps (FRSC) on Monday launched a nationwide crackdown on illegal number plates, impounding some 60 ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Around 65,000 medicine bottles were recalled Thursday due to problem’s with the lids closure, putting children at risk of ...

A timeline of the Washington, D.C., plane crash on Jan. 29 details the moments before and after an American Airlines ...

The Army helicopter and regional American Airlines jet that collided over Washington are both workhorse aircraft that operate ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

As part of the annual uprating exercise in just over a month the disability element of Pension Credit will rise ...