HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Australia expressed concern to China on Friday over the short notice given by the Chinese navy that it would hold a live-fire ...

The third edition of the India-Egypt Joint Special Forces Exercise CYCLONE-III is underway at the Mahajan Field Firing Range ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Genevieve Larkin, the wisenheimer social climber in the film “Gold Diggers of 1937,” might not have known the term, but she ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

From leopard print gym leggings to sports bras, celebrities like Sienna Miller, Jenny Falconer, and Amanda Holden have put ...