A New Orleans man set an unofficial world record in the International Book of Records for walking more than 2 million steps ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...

Indeed, the hellacious stairs go by many different names, according to Brad Buhanan, community engagement director of Tech ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Curry suffered a Grade 1 left hamstring strain during Game 1 of his team's Western Conference semifinals series against the ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

It doesn’t seem to matter what study they come up with, exercise is always part of the regimen, and sometimes even the solution. Everyone knows that when you don’t use it, you lose it. Health is one ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...