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Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

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If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

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Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York. Sung assigns six compound movements to beginners across different workouts, each of which ...