We all know protein for men is important, but how much protein do you need to eat? Find out here. The post How to calculate ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

Original Medicare, the federal government’s health insurance program for older adults and people with qualifying disabilities ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

The US is in the throes of an unusually intense and severe flu season, with hospitalization rates topping the levels seen with Covid-19 at some points of the pandemic.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

In two years, over $13,000 has been donated to the city of Recreation, Special Events and Volunteerism Department' ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

New Braunfels announces an Adult Water Volleyball league at Das Rec Leisure Pool, promising four weeks of fun, starting March ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...