By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

"Is this problem bothering you..." —these products, right before escorting your struggles right out the door. View Entire ...

Social media users were divided over the woman's behavior, with one describing it as "bizarre," while another said "I hope she starts a trend." ...

Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Malaysia Introduction: This study explores the role of physical activity, exercise attitude, and sleep ...

While we’re all obsessed with perfect workout form and protein shake timing, sleep expert Dr. Magdala Chery drops this truth bomb: you might be sabotaging your fitness goals every time you skip ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first got it, she loved having access to all the data about how many calories she ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

The Ultrahuman Ring Air can track a variety of unique wellness criteria like caffeination and circadian rhythms in addition to core stats like sleep and stress, though it doesn't quite unseat the ...