Chelsea have been handed an injury boost on Malo Gusto as Enzo Maresca has provided a fitness update following their clash ...

According to Medway Council, the new fitness programme is set to be launched in April. Active Thames is a programme which ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

With Presidents' Day close at hand, here are some of the fitness tech and health deals I'm keeping an eye on, including a couple that are already live. Presidents' Day generally won't see discounts as ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

A Cornish dog owner has finally made it to Crufts after 27 years. Kelly Mennear, 45, started agility competitions back in ...