In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Learn about causes, diagnosis, treatment options, and when surgery is necessary to avoid long-term complications ...

New research indicates that spending time in nature can significantly help manage chronic lower back pain. The study, ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Many orthopaedic surgeries are often no better at alleviating pain than less expensive and safer non-surgical treatments, ...

Joint and muscle pain increases as we get older. Around 70% of adults between 50 and 80 say they have pain in their joints, ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Chronic back pain affects millions of people worldwide, interfering with work, daily activities, and overall quality of life.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.