The Allurion swallowable intragastric balloon offers a safe, effective and minimally invasive method of losing weight.

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation ... THC increased the motivation to eat palatable food. Clearly, THC can stimulate motivation ...