If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one sentence daily, reflecting on what you’ve achieved in the past 24 hours. That’s where ...

These are the top 7 arm and leg toning exercises. These workouts are simple to incorporate into ... Make sure your front knee doesn’t go past your toes. Push back up and switch legs.

It's past 6pm on a Wednesday and you're taking an MRT train home. Peak-hour human traffic is in full force, and you've no ...

Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful ... right knee doesn’t extend past your right foot.

While life span is simply about living longer, health span focuses on the part of a person’s life where they’re considered to ...

The thesis of the book is pretty simple: exercise and a focus on mental health ... you age you aren’t functioning like you have in the past becomes a problem. Instead of building social circles ...

The pain of not having a solid friend group runs deep—discover the scars that come with being an social outsider.

The tarot reading for today emphasizes trust in the process, offering guidance in love, career, and personal growth. Each ...

From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...