Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Cultivate a green thumb and beautify your surroundings with your very own garden. All you need is fertile soil, seeds, and a ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes ...

Imagination is more than just a tool for creativity; it’s a transformative force that can revitalize relationships.

National Handwriting Day, celebrated on January 23rd, honors the artistry and personal touch of handwriting. Established in ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...