Menstrual cups are environmentally friendly and cost-effective, but they must be used correctly to avoid issues.

You can perform basic pelvic floor exercises (like Kegels) at home. Start by emptying your bladder and lying on your back. Contract your pelvic muscles for three to five seconds, then release and ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do ...

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Vaginismus, an under-studied sexual dysfunction, involves involuntary spasms of pelvic muscles that can be due to physical ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.