Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Your core has an important job protecting your lower back from injury and stabilizing your body as you complete everyday ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...

Louise Flanagan is an admin of Letterkenny Babies Facebook page and the author of the children’s book series, Dragonterra and ...

Certified Trainer Alex Miller’s Holistic Program Empowers Women Over 40 to Naturally Strengthen Core, Stop Bladder Leaks, and ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

About 50% of women will experience some degree of pelvic organ prolapse (POP) in their lifetime. If surgery is needed, there ...

First Formula Restores Bladder Control, Strengthens the Pelvic Floor, and Rejuvenates Aging Women Naturally—Without Kegels, ...

New moms should try to accumulate 120 minutes weekly of aerobic and strength workouts, practice daily pelvic floor exercises, ...