Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Hold a resistance band with both hands extended forward at shoulder height. Pull the band apart with your arms straight and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Flood” by college-favorites They Might Be Giants is in the crosshairs. Will its wit and lyrical mystique pull Henry and James in? Or will it pull their scores farther apart?

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...