All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

Accelerated Arctic warming is reshaping the polar environment, but focusing only on the impacts of long-term annual temperature rise can miss key consequences of shorter-lived, but extreme ...

Your eyes get affected because of extreme ... drishti pose helps stimulate the eye muscles and improves flexibility and blood circulation. If you suffer from dry eyes, this yoga asana is a saviour.

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Night Yoga For Stress Management:Today's modern and challenges-filled life can leave one under extreme stress ... a look at the below-mentioned yoga poses. In this article, we take a look at ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental ...

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Yoga offers ... This gentle pose helps relieve back pain and improves spinal flexibility. Start on hands and knees, alternating between arching your back (Cow) and rounding it (Cat). 2.

Yoga can also help build strength, Laskowski says. Certain positions and poses where a person must hold ... and metabolic markers in people with type 2 diabetes. A meta-analysis found that yoga ...

Exhale, round your spine, and tuck your pelvis under for Cat Pose. Repeat the movements slowly for 1-2 minutes, coordinating with your breath. Downward-Facing Dog is a foundational yoga pose that ...