To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

This exercise helps in refining the smoothness of saccadic movements and improving coordination between both eyes, which is ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Focus shifting exercises your eyes by making you switch your focus between objects at different distances. Simply focus on an ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...

Cataracts, dry eyes, glaucoma and other eye problems become more common with age. But these can be treated — and sometimes ...

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

Eye health is often last on the list. The World Health Organization reports that around 2.2 billion people struggle with vision problems ... get their recommended exercise indoors.

Known as “the silent thief of sight,” glaucoma symptoms often go unnoticed until the condition is advanced and vision loss irreversible. How can I improve my eye health and maintain it long term?

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...