To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

This exercise helps in refining the smoothness of saccadic movements and improving coordination between both eyes, which is ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Focus shifting exercises your eyes by making you switch your focus between objects at different distances. Simply focus on an ...

Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

They not only reduce strain but also strengthen eye muscles and improve vision ... Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

In at least 1 billion – or almost half – of these cases, vision impairment could have been prevented or has yet to be addressed.(Anna Shvets) Several simple eye exercises can help improve ...

Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water ...

Cataracts, dry eyes, glaucoma and other eye problems become more common with age. But these can be treated — and sometimes ...