Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

From reducing screen time to staying hydrated, check out the effective tips to reduce eye number and improve eyesight in kids ...

The World Health Organization reports that around 2.2 billion people struggle with vision problems such as near-sightedness ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe deeply ...

For gym-goers, some ways to improve gym experiences include focusing on non-appearance-related goals and emphasizing the physical, mental and emotional benefits of exercise, Cowley and Schneider said.

This is everything a first-class eye cream should be: it’s lightweight, soothing and potent, so you see results quickly. We loved how well it hydrated and depuffed our tired-looking eyes after ...