Focus shifting exercises your eyes by making you switch your focus between objects at different distances. Simply focus on an ...

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

A simple and effective way to improve eye focus and reduce strain is through blinking exercises. These exercises help to ...

We spend plenty of time thinking about our workouts and what we eat, but how much attention do we give our eye health? The ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...