Focus shifting exercises your eyes by making you switch your focus between objects at different distances. Simply focus on an ...

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

A simple and effective way to improve eye focus and reduce strain is through blinking exercises. These exercises help to ...

We spend plenty of time thinking about our workouts and what we eat, but how much attention do we give our eye health? The ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

In at least 1 billion – or almost half – of these cases, vision impairment could have been prevented or has yet to be addressed.(Anna Shvets) Several simple eye exercises can help improve ...

An ambitious project is asking people to prove their humanity through eye scans. CGTN’s Nitza Soledad Pérez visits a technology company where hi-tech is challenging the boundaries of identity and ...

Incorporating certain vegetables in your diet can improve eyesight ... and bell peppers reduce vision issues. Avocados delay age-related conditions, while carrots enhance eye health.