The F45 community is here to support you over ... Interestingly, my stats and numbers weren't that different before and after the Challenge, despite feeling like my body composition had changed.

F45 promises members a toned physique (hello, chiselled abs) after just two months of training ... never with exercise. Before the challenge I was a size 10, but wanted to tone up and drastically ...

F45 offered a member of the Bizcommunity team the opportunity to train for some time at one of their gyms in South Africa. I took up the offer, but I was not prepared for the journey that would unfold ...

The F45 community is here to support you over ... Interestingly, my stats and numbers weren't that different before and after the Challenge, despite feeling like my body composition had changed.

The F45 community is here to support you over this 45-day ... Interestingly, my stats and numbers weren't that different before and after the Challenge, despite feeling like my body composition had ...