Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The website for San Diego-based Chuze Fitness lists a location at 4850 Freeport Blvd. in Sacramento as coming soon. The address matches the Raley's store that operated there for decades before moving ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

F45 on sale for kids F45 Training in Cambridge launches Prodigy a form of exercise on sale, Beating the blub Celebrity gym ...

Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Freehold Athletic Club opens on Saturday, bringing the whir of workout machines and and the clop-clop sound of pickleball to Freehold Raceway Mall.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Latest summary of Fitness Studios in Canada, including reviewing recent market shifts and expert opinions shaping studios ...

Overcrowdedness, machines that frequently break and hearing loud grunting every time someone lifts well over their capacity.

In an exclusive interview on Jan. 21, Pérez talked details of his plans for the county, his history and now friendly rivalry ...