Yoga and weights can live simultaneously. In Corepower ’s StrengthX class, a heated flow incorporates light dumbbells to test your muscular strength and endurance. Pulse, hold, and squeeze your way to ...

Global demographic shifts, especially rapid urbanization and the proliferation of sedentary lifestyles, have contributed to a dramatic increase in health issues such as obesity, diabetes, hypertension ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Dr. Browning explains that exercising too close to bedtime can disrupt the sleep cycle due to endorphins, cortisol and adrenaline that increase alertness. In some cases, high-intensity training at ...

Feeling sluggish as the cold sets in? You're not alone but with the right approach, winter doesn't have to freeze your ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that topped the USA TODAY 10BEST ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...