Frequent exercisers older than 40 years old had skin resembling the more supple ... by warming up and cooling down with foam roller exercises if you prefer cardio workouts.

By focusing on behavioral changes around food, people are better able to lose weight and keep it off long-term.

ACTRESS Renée Zellweger is finally back on our screens – but one thing is certain, she’s had more transformations than her weight-obsessed character has had big knickers. Now that ...

The exercises are tough ... Placing one foot on top of the roller (face down), I bend the knee of the leg that is anchored to the ground and slide my roller-supported leg backwards into a lunging ...

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Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

UND's Aerospace Physiology department is offering up its spatial disorientation trainer to the general public as a treatment ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life. While it’s always a good idea to address the root cause of your condition ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Inside the Dodgers’ seven-year pursuit of Rōki Sasaki, their foothold in Japan and the battle for MLB's next potential pitching star.