Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Food groups to avoid on a GERD diet are highlighted in the following chart: Other Common Triggers Cold cuts, processed deli meats, high-fat nuts and peanut butter, certain raw vegetables like onions, ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Copyright 2025 The Associated Press. All Rights Reserved. Five Massachusetts college students appeared in court Thursday, accused of plotting to lure a man to their ...

Maintaining a balanced diet while eliminating chapatis requires thoughtful planning. Incorporate all macronutrients — proteins, fats, and carbohydrates — alongside essential micronutrients in your ...

By emphasizing purity, transparency, and empirical validation, CarboFire strives to empower everyday people to finally break free from fad diets, regain their vitality, and adopt a more ...

With less than eight months until UW runs out of the tunnel for its season-opener against Colorado State, here’s a way-too-early projection for UW’s 2025 two-deep defensive depth chart.

With numerous day trading chart providers available in the market, choosing the right one can be a daunting task. To assist you in this endeavor, Benzinga has compiled a comparison list of some of ...

In its annual ranking of different eating patterns, U.S. News & World Report examined 38 diets in light of 21 different health goals. Rankings include best diet overall, best for weight loss or ...

“Rather than following fad diets,” Routhenstein advised, “I recommend focusing on nutrient adequacy, effective meal planning, and a balanced approach that includes proper timing for meal ...