The growing obsession with healthy eating, fueled by social media, can lead to orthorexia, an eating disorder marked by ...

We all have, at some point or the other, struggled with weight gain, and despite many fad diets, exercise etc, have been ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

International No Diet Day promotes self-love, not strict diets Research shows social media body positivity can improve body image Intuitive eating supports both physical and mental well-being True ...

After years of binge-eating and fad diets, Nidetch came up with a system in which she periodically met with a group of her friends who were also interested in losing weight, and together they ...

It should make eating well feel achievable and sustainable, not like another job on the list.” “I’m not here to shame anyone or tell you you’re doing it wrong. I’m here to give you ...

To determine which probiotic foods are right for you, we compiled a helpful list below. But before you change your diet, make sure to consult your doctor first. If you want more probiotics in your ...

It should make eating well feel achievable and sustainable, not like another job on the list.” “I’m not here to shame anyone or tell you you’re doing it wrong. I’m here to give you delicious recipes, ...

Innovative approaches for addressing the challenges of language as the only identity tool Kurds have. Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on diet plans, books, apps, and related foods and supplements. Despite this, government ...