A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
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100 Different Types of Diets
But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...
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Kareena Kapoor’s Nutritionist Rujuta Diwekar Weighs In: Is the Anti-Inflammatory Diet a Game-Changer or Just a Fad?
Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another fleeting trend Learn practical tips for balanced wellness!
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A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets. She found that strict diets didn't work, so she made small changes to enjoy eating nutritious food.