Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Sugar and oil are two of the most debated ingredients in our diet. According to doctors, consuming a diet heavy in either fat or sugar may be harmful to the liver. So let's know more about it ...

Robert F. Kennedy Jr. is waging a campaign against seed oils and championing beef tallow. Here is everything to know about the health implications.

“It’s important to remember that it is essential to have some fat or oil (liquid fat) in our diets. We ingest these substances as fatty acids and then transport them in our blood stream as ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A large new study following mortality data over 30 years makes the case for consuming olive oil, canola oil, and soybean oil ...