Is Fasted Cardio Really a Good Idea? Here’s What the Experts Say
Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.