Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

Alternatively, if you have more time on your hands, give this 35-minute circuit a go, another great routine for burning fat and building muscle. There's Actually an Incredibly Easy Way for Elon ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

2. Stay on top of your sleep schedule. "If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle," says Khader. The nutritionist also pointed out ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...