You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Research also shows that resistance training can make a weight loss plan more effective ... of flavor without feeling like you're on a diet.” “Make half your plate vegetables, a quarter ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal.