You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Explore detailed Java Burn reviews, including how it works, ingredients, benefits, side effects, pricing, and real customer ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...