US medics have warned a popular diet being shared on social media and beloved by some influencers could increase the risk of ...

Ankur Warikoo once shared that how he is "fat free". Recently, he shared a detailed meal plan about what he ate and when he ...

The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

The YouTuber took to his channel to document his incredible weight loss journey and shared ... to just fruits and vegetables, he did three days of the OMAD diet, in which you only eat one meal ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Losing weight requires dedication to a plan that supports ... you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which individuals think they're not muscular enough.

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...