The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

According to the Blood Type Diet, eating certain foods based on your blood type can help you be healthier and even lose ... vegetables that are in other parts of the diet plan are lower in ...

Vegetables for weight loss ... metabolism and subsequently burn belly fat. Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy ...