Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

While this isn't a huge deal, I'd rather like to fit into a nice suit I have that's sitting unused, for a friends wedding in ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...