Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

While this isn't a huge deal, I'd rather like to fit into a nice suit I have that's sitting unused, for a friends wedding in ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

MAN v FAT Football is a weight loss initiative aimed at helping overweight and obese men with a BMI of over 27.5.

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Two main protocols are commonly used to determine VO2 max: ...