A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Kenya’s wildlife enjoys an exalted status. In 2023, General Lion and crew lined the government’s pockets with over $2.7bn.

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

Running is a sport that's often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains ...