Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

visceral fat is visible to the naked eye only by way of its contributions to the circumference of your waistline. “The reason visceral fat matters is it is highly inflammatory,” says Rekha ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

such as body mass index or waist circumference, are not adequate to evaluate the risk of heart disease accurately for all people. People with pockets of fat hidden inside their muscles are at a ...

For every 3.9-inch increase in waist circumference, the risk of heart disease went up by 3% for women and 4% for men. While men are more likely to accumulate fat around the abdomen, women’s ...