High-fat diets rapidly deplete IL-22, weakening gut defenses and triggering silent inflammation. Unsaturated fats may help ...

But depending on which corner of social media you inhabit, you might have seen quite a lot of claims about the “bad” effects ...

Canola oil is also one of the healthiest oils to cook with because, among other things, it has the lowest saturated fat ...

Under RFK Jr., HHS has begun updating the nutritional guidelines, but with MAHA involved, concerns about misinformation and ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

The MAHA movement’s new film “Toxic Nation” says ultraprocessed foods, seed oils, pesticides and fluoride are making us sick.

The agenda for this week’s meeting of the Coronado City Council includes a report on the feasibility of the city joining a ...

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

Soy industry promotes cholesterol-lowering benefits of seed oils while over 40 brands join the Seed Oil Free Alliance.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.