Students can conquer public speaking fears through home practice. Utilizing mirrors helps refine body language, while ...

Yet, despite the messages of female empowerment out there, women still feel the need to default to saying "I'm sorry" for ...

Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...

Over the years, I’ve had the privilege of watching and learning from several women over 50—friends, mentors, and colleagues ...

The first two relate to present economic conditions while ... turning points in economic activity. Consumer confidence measures how consumers feel (optimistic or pessimistic) about the state ...

Instead of dwelling on past conversations, practice mindfulness to stay present in the moment ... this perspective allows you to feel more relaxed and confident in social situations.

This can apply to all areas of life. Think about studying for a test or preparing a presentation. When you feel prepared, you feel confident. Confidence can be very quickly boosted by changing our ...

But here’s the thing: Despite all my initial fears about peeling the winter covers off, my body confidence ... our present-day bodies much more acceptable—lovable, even. When I feel content ...

“When you are feeling confident about your capabilities ... whether it’s a work presentation, or a family gathering, close your eyes and relax your body completely. Stay connected to the ...

The key to feeling confident is preparation ... C-level execs and professionals in effective and persuasive communication skills, presenting and public speaking, here are 6 key tips to help you nail ...

Presenting can be daunting, especially when you're not feeling your most confident. Yet, the ability to captivate an audience and leave a memorable impression doesn't solely hinge on confidence.