It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and ...

Check out the best workouts for anti-ageing. Improve mobility, strength, and health with exercises like squats, walking, and stair climbing. Stay active and age gracefully!

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...