It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

Researchers at University of Tsukuba observed that, for female athletes, differences in factors such as daily training, menstrual status, and menstrual cycle yielded different phenomena in sleep ...