Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Gloucester-Hartpury have a "special group" at the club as they keep up their charge on a third straight Premiership Women's ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Pvolve, the clinically proven workout that pairs functional strength training with cutting-edge resistance equipment to ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

The device has a battery life of up to seven days when in use and 30 days of standby time, with it taking two hours to fully ...