Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Six area women are raising awareness of cardiovascular disease — the number one killer of women — through a campaign designed ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Canady’s Elephant in the Room Boxing Gym had its grand opening in 2012. A registered nonprofit, Canady raised $50,000, ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Jane Fonda said that she does not "feel like an old person" even after turning 87 in December 2024, in part due to her ...