Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

It’s not always easy to get your daily steps in — and of course, the motivation to go for a walk wanes even more if you’re ...

Dame Jessica Ennis-Hill wants us all to feel a bit more empowered to tell our bosses we need to fit exercise into our working ...