Nike is one of the most well-known, iconic fitness brands on the market — and that's what makes these deep discounts from the ...

Gabby Thomas may be a track and field star, but the Olympic champion isn't always loving getting in the reps while training for Team USA.

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...